From NHS Direct Online.
Why not warm each other up more often this winter with a good bout of ‘sexercise’ - one form of exercise that you're guaranteed to want to make time for. Sex uses every muscle group, gets the heart and lungs working hard, and burns about 300 calories an hour!
Also, orgasms can actually make you glow with health. The increased production of the hormones will make your hair shine and your skin smooth. And if you’re worried about wrinkles – orgasms even help prevent frown lines from deepening.
So, regular romps this winter could lead to a better body and a younger look…as if you needed another excuse!
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