The man ran into the Edinburgh shop owned by Mohammed Afzah, 39, a former bodyguard for the prime minister of Pakistan, and demanded money.
Mr Afzah immediately adopted his martial arts stance and shouted "I'm ready - come on" at his assailant.
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The would-be thief turned on his heels and fled empty-handed from the shop during the raid at 2100 BST on Sunday.
Mr Afzah, who had been cashing up about £500 in his Stockbridge Newsagent shop in Deanhaugh Street, shouted at the robber to get out - and the terrified raider was only too happy to oblige.
Mr Afzah, who left the police nine years ago, added: "I was trained in many aspects including how to take a knife from someone before turning it on them. Fortunately I didn't have to put this into action."
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